Welcome to Should I Eat This?—our weekly poll of five experts who answer nutrition questions that gnaw at you.
4/5 experts say yes.
Science types are a rational folk. But dangle a block of cheese in front of them and, nutrition be damned, taste comes first.
“Good bread, good cheese, and good wine? The best,” says Dr. DavidKatz, MD, director of the Yale University Prevention Research Center. “And frankly, pleasure is good for health.”
Meanwhile, ChuckBenbrook, research professor at Washington State University’s Center for Sustaining Agriculture and Natural Resources, also gives cheese the thumb’s up—but with a caveat. He’s the author of several studies about dairy, including one from 2013 that found organic dairy has 62% more healthy omega-3s than conventional milk, partly due to the cow’s diet of fresh grass. Now, he’s a convert. “Pasture grasses and legumes…
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